Counselling vs Therapy vs Psychotherapy: What’s the Difference?
Counselling, therapy and psychotherapy overlap, but they are not identical. What each involves, who provides it in the UK and how to choose what suits you.
Topic
Types of Therapy
What counselling, CBT, psychotherapy and other approaches involve.
CBT Explained: What to Expect From Cognitive Behavioural Therapy
Cognitive behavioural therapy explained: how CBT works, what sessions involve, homework and techniques, what it helps with, how long it takes and its limits.
Couples Counselling: When and How It Helps
What couples counselling involves, signs it could help, what happens in sessions, common approaches, how to find a counsellor in the UK and what it costs.
Person-Centred Therapy Explained
What person-centred therapy is, Carl Rogers’ core conditions, what sessions feel like, who it helps, how it differs from CBT and how to find a counsellor.