Counselling for Depression: How It Helps and What to Expect
How counselling and talking therapies help with depression, what NICE recommends, NHS and private routes in the UK, and when to get urgent help.
Topic
Mental Health Conditions
Plain-English guides to common mental health conditions such as depression, panic and trauma, and how counselling and other treatments can help.
Panic Attacks: What Helps in the Moment and Long Term
What a panic attack is, what to do during one, how panic disorder is treated in the UK, how CBT helps, and when chest pain or other symptoms need urgent care.
Therapy After Trauma: Your Options
Therapy options after trauma in the UK: trauma-focused CBT, EMDR and other approaches, what NICE recommends for PTSD and complex PTSD, and how to find support.