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<title>Adult Counselling</title>
<link>https://adultcounselling.com/</link>
<description>Plain-English guides to counselling and therapy for UK adults: how they differ, how to find a counsellor and what happens in your first session.</description>
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<lastBuildDate>Mon, 28 Sep 2026 08:00:00 GMT</lastBuildDate>
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<item><title>Counselling vs Therapy vs Psychotherapy: What’s the Difference?</title><link>https://adultcounselling.com/counselling-vs-therapy/</link><guid isPermaLink="true">https://adultcounselling.com/counselling-vs-therapy/</guid><pubDate>Sun, 27 Sep 2026 08:00:00 GMT</pubDate><description>Counselling, therapy and psychotherapy overlap, but they are not identical. What each involves, who provides it in the UK and how to choose what suits you.</description></item>
<item><title>How to Find a Counsellor in the UK: NHS and Private Routes</title><link>https://adultcounselling.com/how-to-find-a-counsellor-uk/</link><guid isPermaLink="true">https://adultcounselling.com/how-to-find-a-counsellor-uk/</guid><pubDate>Sun, 27 Sep 2026 08:00:00 GMT</pubDate><description>How to find a counsellor in the UK: NHS Talking Therapies and self-referral, private counselling costs, low-cost options and checking registration.</description></item>
<item><title>What Happens in Your First Counselling Session</title><link>https://adultcounselling.com/first-counselling-session/</link><guid isPermaLink="true">https://adultcounselling.com/first-counselling-session/</guid><pubDate>Sun, 27 Sep 2026 08:00:00 GMT</pubDate><description>Nervous about your first counselling session? What usually happens, the questions you may be asked, confidentiality and how to make it work for you.</description></item>
<item><title>How Much Does Counselling Cost in the UK?</title><link>https://adultcounselling.com/counselling-cost-uk/</link><guid isPermaLink="true">https://adultcounselling.com/counselling-cost-uk/</guid><pubDate>Sun, 27 Sep 2026 08:00:00 GMT</pubDate><description>What counselling costs in the UK: typical private fees, free NHS talking therapies, low-cost and sliding-scale options, workplace schemes and questions to ask.</description></item>
<item><title>CBT Explained: What to Expect From Cognitive Behavioural Therapy</title><link>https://adultcounselling.com/cbt-explained/</link><guid isPermaLink="true">https://adultcounselling.com/cbt-explained/</guid><pubDate>Sun, 27 Sep 2026 08:00:00 GMT</pubDate><description>Cognitive behavioural therapy explained: how CBT works, what sessions involve, homework and techniques, what it helps with, how long it takes and its limits.</description></item>
<item><title>Online Counselling vs Face-to-Face: Which Is Right for You?</title><link>https://adultcounselling.com/online-vs-face-to-face-counselling/</link><guid isPermaLink="true">https://adultcounselling.com/online-vs-face-to-face-counselling/</guid><pubDate>Sun, 27 Sep 2026 08:00:00 GMT</pubDate><description>Online and face-to-face counselling compared: effectiveness, privacy, convenience and cost, plus how to get the most from video, phone or text sessions.</description></item>
<item><title>Signs You Might Benefit From Counselling</title><link>https://adultcounselling.com/signs-you-might-benefit-from-counselling/</link><guid isPermaLink="true">https://adultcounselling.com/signs-you-might-benefit-from-counselling/</guid><pubDate>Sun, 27 Sep 2026 08:00:00 GMT</pubDate><description>Ten signs counselling could help: persistent low mood or worry, struggling to cope, relationship problems, grief, burnout, and when to seek urgent support.</description></item>
<item><title>Counselling for Anxiety: What Helps</title><link>https://adultcounselling.com/counselling-for-anxiety/</link><guid isPermaLink="true">https://adultcounselling.com/counselling-for-anxiety/</guid><pubDate>Sun, 27 Sep 2026 08:00:00 GMT</pubDate><description>How counselling helps with anxiety: CBT and other approaches, what sessions involve, self-help alongside therapy, NHS and private options and when to seek help.</description></item>
<item><title>Grief Counselling: How It Works and When It Helps</title><link>https://adultcounselling.com/grief-counselling/</link><guid isPermaLink="true">https://adultcounselling.com/grief-counselling/</guid><pubDate>Sun, 27 Sep 2026 08:00:00 GMT</pubDate><description>What grief counselling is, how grief affects people, when counselling can help, what sessions involve and where to find bereavement support in the UK.</description></item>
<item><title>Couples Counselling: When and How It Helps</title><link>https://adultcounselling.com/couples-counselling/</link><guid isPermaLink="true">https://adultcounselling.com/couples-counselling/</guid><pubDate>Sun, 27 Sep 2026 08:00:00 GMT</pubDate><description>What couples counselling involves, signs it could help, what happens in sessions, common approaches, how to find a counsellor in the UK and what it costs.</description></item>
<item><title>How to Tell If a Counsellor Is Right for You</title><link>https://adultcounselling.com/is-my-counsellor-right-for-me/</link><guid isPermaLink="true">https://adultcounselling.com/is-my-counsellor-right-for-me/</guid><pubDate>Sun, 27 Sep 2026 08:00:00 GMT</pubDate><description>How to know if your counsellor is a good fit: signs therapy is working, red flags, how to raise concerns, and how to change counsellors without feeling guilty.</description></item>
<item><title>Person-Centred Therapy Explained</title><link>https://adultcounselling.com/person-centred-therapy/</link><guid isPermaLink="true">https://adultcounselling.com/person-centred-therapy/</guid><pubDate>Sun, 27 Sep 2026 08:00:00 GMT</pubDate><description>What person-centred therapy is, Carl Rogers’ core conditions, what sessions feel like, who it helps, how it differs from CBT and how to find a counsellor.</description></item>
<item><title>Workplace Counselling and Employee Assistance Programmes</title><link>https://adultcounselling.com/workplace-counselling-eap/</link><guid isPermaLink="true">https://adultcounselling.com/workplace-counselling-eap/</guid><pubDate>Sun, 27 Sep 2026 08:00:00 GMT</pubDate><description>How workplace counselling and Employee Assistance Programmes work: what’s offered, confidentiality, how to access sessions and what to do when they end.</description></item>
<item><title>Burnout: Signs, Causes and Recovery</title><link>https://adultcounselling.com/burnout-signs-recovery/</link><guid isPermaLink="true">https://adultcounselling.com/burnout-signs-recovery/</guid><pubDate>Sun, 27 Sep 2026 08:00:00 GMT</pubDate><description>How to recognise burnout, how it differs from stress and depression, common causes at work and at home, steps to recover and when to seek professional support.</description></item>
<item><title>How to Support Someone Who Won’t Get Help</title><link>https://adultcounselling.com/supporting-someone-who-wont-get-help/</link><guid isPermaLink="true">https://adultcounselling.com/supporting-someone-who-wont-get-help/</guid><pubDate>Sun, 27 Sep 2026 08:00:00 GMT</pubDate><description>How to support someone who’s struggling but won’t seek help: starting the conversation, listening, gentle encouragement, looking after yourself and emergencies.</description></item>
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